See EmpowerHER Flow in Action
Watch how the program is helping girls access menstrual resources, education, and care.
Help ensure no girl misses school because of her period
| Donation | Impact |
|---|---|
|
$25 |
Provides menstrual supplies for one girl for a month. |
|
$50 |
Supports a menstrual health education session for girls. |
|
$100 |
Helps distribute supplies to a group of girls. |
EmpowerHER Flow
EmpowerHER Flow is a menstrual equity program founded under No Limit International that promotes menstrual health and well-being through education and outreach. The program works to break stigmas surrounding menstruation and make menstrual resources more accessible for women and girls around the world.
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Our Mission
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Importance of Menstrual Education
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Description of EmpowerHER Flow
EmpowerHER Flow is dedicated to advancing menstrual equity by expanding access to essential menstrual health resources and fostering informed, stigma-free communities. Through outreach and advocacy, we work to ensure that every girl and woman can manage her menstrual health with dignity, confidence, and support.
Menstrual education is fundamental to health and human dignity. Without accurate information and access to essential resources, girls and women face stigma, missed opportunities, and unnecessary barriers in daily life. Providing comprehensive menstrual education helps create informed communities where girls can participate fully and confidently in school, work, and society.
EmpowerHER Flow is a menstrual health equity program dedicated to increasing access to menstrual products and accurate health education for girls in underserved communities. Through structured workshops and community-based outreach, we provide age-appropriate menstrual education, distribute reusable and disposable products, and create safe spaces for open conversation. The program addresses both the physical barriers of product inaccessibility and the social barriers of stigma and misinformation. By working directly with schools and community partners, EmpowerHER Flow ensures that menstrual health is treated as a basic need rather than a privilege.
1 in 10 girls in Sub-Saharan Africa miss school once a month during their period
UNESCO
65% of women and girls are unable to afford menstrual products like sanitary pads
ActionAid
Orlyanka's Message
“Your period is a natural life cycle that affects every single girl, YOU ARE NOT ALONE. Please continue your education because you are the future leaders of the world. Be proud of yourself and your body and learn to manage your own menstrual hygiene. EmpowerHER Flow is a program that is meant to supply young girls with the tools they need to care for their menstruation and maintain their access to education. My goal is to act like a big sister and help you through this time of change.”
Period Poverty Awareness Week Resolution
Our Partners
EmpowerHER Flow Sessions
Menstrual Health Workshop
EmpowerHER Flow’s empowerment session at CSB Catholique Père Monti to enlighten young girls about menstrual health and hygiene.
Breaking Menstrual Stigma at Mbankomo
Encouraging open conversations about menstrual health at Mbankomo Technical High School.
Muslim Girls Menstrual Health Awareness
The team visited the Briquetterie Mosque to engage with young Muslim girls and provide them with essential menstrual hygiene products.